we believe that achieving fitness success is well within everyone's reach. This article will provide you with powerful, effective steps you can take RIGHT NOW that will jump-start your fitness program and get you on track to fitness success.

Flexibility is a very important component of overall fitness. A daily routine of basic stretches can greatly improve your mobility in a very short period of time.

Some argue that physical fitness should be measured through the use of some type of criteria (for the health-related components of physical fitness).

Benefits to exercise. One includes raising your good cholesterol (HDL). Consistent exercise helps in the regulation of blood sugar levels as well as converting stored fats into sugars. These will provide energy to the body.

How much weight to you want to lose? Now it is time to be more specific about your fitness goals by objectively defining your target. Exactly how many pounds do you plan to lose? How many inches? How much muscle mass do you need to add? Having a measurable goal in mind is much more motivating than simply exercising "to lose weight.

Body builders are unhealthy not only because they take steroids but because of the way they don't feed their body properly. Especially before a competition. Why do they do that? Because they will put on fat, which will not look good during a competition.

To add a comment please login by clicking here